Everything you need to get the most out of your deck of cards workouts.
How to Do a Deck of Cards Workout
Learn exactly how a deck of cards workout works — the rules, how reps are assigned, what the jokers mean, and how to run your first session from start to finish.
The Benefits of a Deck of Cards Workout
Why the deck of cards workout works — variety, mental engagement, zero equipment, and scalability.
Best Exercises for a Deck of Cards Workout
The best exercises to assign to each suit for a balanced, effective 52-card workout — from beginner-friendly moves to advanced variations.
Deck of Cards Workout for Weight Loss
How to use a deck of cards workout as part of fat loss — which exercises, settings and frequency to use, and what the workout can and cannot do.
Deck of Cards Workout Mistakes and How to Fix Them
Nine ways a deck of cards workout goes wrong, from starting at the hardest settings to picking exercises you cannot do 13 times, and the fix for each.